so now which core should we work on for back pain
February 19, 2015

So now which core should we work on for back pain?

We talked about strengthening abs for back pain before.

Now here’s the question. Which core should we focus on to relieve the back pain and strength erector spinae muscles which extends the vertebral column?

In general, we have to work on whole abs, however, right and left lower quadrant is the one actually help erector(extensor) spinae to hold the back.

Strong abs comes along with proper exercise and breathing technic that we talked about before.

Dr. Kong

About Dr. Kong

A group of holistic doctors and practitioners that accept most insurance plans

  •  

Tags

Leave a Comment